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Kegels vs hemorrhoid

Kegels vs hemorrhoid

Ok, this question might scare some of you but I’m an avid work-out-holic and I’ve had hemorrhoid about 3 times during last 3 years. Those who work out surely will know the drill :P

The latest one I’m having right now is worst of them all because of my work schedule I have to sit for at least 5-6hr a day and it caused the anal tissue to not heal fast and it’s been almost 5 weeks since the start of painful agony and it hasn’t healed completely.

Well, last week, when I felt the hemorrhoid was almost healed, I kegel-ed mildly.. 5 second hold for 10-15 times.. Well it seems that doing kegel pushes out the anal tissue when I thought it’d do opposite.

I wanna know if any of you have had similar exp, and how you dealt with it. I’m very itching to go back to PE and workout but my ass literally hurts!! Haha

From 4x4 1/30/06 to ?x? !

Doing a kegel should not push out a hemorrhoid. What are you doing when you kegel? That is, what muscles are you contracting?

BC muscle of course. (The long stem between anus and penis) right?

It seems that contracting BC muscle causes opposite effect on anal tissue. Did you have similar experience?

From 4x4 1/30/06 to ?x? !

No, I don’t. Contracting the BC (yes, between the anus and scrotum) usually also causes the anus to also contract. I can’t imagine how that would push out a hemorrhoid.

I’ve read that kegels are good for curing that.

Start: 6.9 BPEL x 4.9 (17,5 x 12,5 cm)

Now: 7.7 BPEL x 5.7 (19,5 x 14,5 cm)

By doing Kegels (I’m a newbie) is it the same as using the muscles to lift your penis when erected (ie make it look like it’s bouncing?)

I can barely manage 1 second before it becomes uncomfortable although I have quite a strong ejaculation.

Am I doing this right?


Thought I’d post this in my own thread as it may not get looked at here. Sorry!

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