Kegels vs hemorrhoid
Ok, this question might scare some of you but I’m an avid work-out-holic and I’ve had hemorrhoid about 3 times during last 3 years. Those who work out surely will know the drill :P
The latest one I’m having right now is worst of them all because of my work schedule I have to sit for at least 5-6hr a day and it caused the anal tissue to not heal fast and it’s been almost 5 weeks since the start of painful agony and it hasn’t healed completely.
Well, last week, when I felt the hemorrhoid was almost healed, I kegel-ed mildly.. 5 second hold for 10-15 times.. Well it seems that doing kegel pushes out the anal tissue when I thought it’d do opposite.
I wanna know if any of you have had similar exp, and how you dealt with it. I’m very itching to go back to PE and workout but my ass literally hurts!! Haha
From 4x4 1/30/06 to ?x? !