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Kegels in exercises

Kegels in exercises

Hi guys, I’m just another new PE’er, and I have little question.

I’ve made a little Kegels training before knowing of other PE and now when doing stretches and jelqs and probably other ex. In the future - I wonder if I should keep them tense or loose while doing exercises.?

Ie. In jelqs - to keep kegels tense while pushing the grip and loosen them with it.

Welcome nuff. Just do how it feels better for you :) .

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