Just popped my cherry with 1st ever PE session
I just got done with my 1st ever PE session and I believe it was a success.
Here is the modified n00b routine I utilized:
1 - Instead of hot wrap, I used an electric heater that blows hot air right on my unit and surrounding areas. (5 mins)
Comment: I added about 100 kegels while stuff was heating up.
2- 6 min manual stretches, 30 sec hold each direction.
Comment: It’s awkward pulling my unit upwards, I still feel the stretch on top of base, instead of bottom.
3- 10 min dry jelq using overhead OK, switching hands every 25 jelqs.
4- 5 min “hot wrap” using heater and 100 more kegels while waiting.
5- I felt the urge to add an extra minute of mild 360 circular stretching right after.
Overall, I think it was a good 1st session. Of course I’m not 100% sure if I did everything right, it’ll take couple sessions to get used to the feeling.
My 1st impression is it was easy. My instinct is to do more later on tonight and immediately add hanging sessions to my routine but I’ll fight these urges to avoid injury. I’m kinda pressed for time (3 months) so I can’t afford to lose time to recover from a stupid mistake.
Any comments/suggestions greatly appreciated.