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Isometric - Keeping Gains

Isometric - Keeping Gains

I remember reading a post a while back about an isometric exercise that a member had been doing and he never lost any gains. Problem is I cant find the post nor did i really understand how to do it. So if any member can post a picture of how to do this exercise i would be really happy.

Anyhelp is greatly appreciated.



Yaeh it was me. To clear things out I will post it in a separate thread.

Read this:

Amazing Isometrics

Hmmmm I can’t access that for some reason

Amazing Isometrics

Me either

Could someone give the name of this program?

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