I am due to start PE again after a 2month break, I start back at the end of JAN. I got recommended to do an IPR routine as I was overtraining.
Does anyone have any experience, help, advice with such a routine, that will gain only length!?
My aim is 8” I am currently 7”.
Does IPR routine work, has anyone had any good gains from doing it?
Could anyone provide any information for me, on the best way to get to 8” and if doing IPR is the way to achieve this!