I’ve been lurking cynically in the shadows for sometime; reading the forum avidly on a daily-basis (even reading through old posts when I run out of fresh material).
So I think it’s about time I made a post and contributed my experiences: (takes a deep breath)
Well first things first - I’m 24 years old, 6”3, roughly 200lb, I go to the gym 5x a week and do around 30 mins of cardio per-day and weight lifting sets ontop of that. I take a cocktail of supplements: ginseng/fish oil/zinc/multi-vit. In addition I’ve thrown in a few amino acids: L-Taurine, L-Carnitine (acetyl), L-Arginine (ethyl ester)
I guess I’m lucky since it appears my member is super sensitive and has a low tolerence for any/all exercises. I’m currently exercising 1-day-on 1-day-off. My routine as follows:
5 mins warmup (hot towel but I’ve purchased an IR lamp)
5 mins warmdown
I’ve been doing this routine for 21 days strictly following my 1-day-on 1-day-off pattern. I’ve tried PE’ing in the past and my mistake has always been to jump ahead of myself; often adding advanced techniques, or extra repeats where they really aren’t necessary. I find anything more than 40 Jelqs and I turtle, lose my morning wood and my flaccid hangs smaller the next day.
Right so.. Enough of the introductions here are my stats:
Starting: 24th February
4.8 MSEG (ugh)
Now: 16th March
So my conclusion: IT WORKS - shall keep you updated as/when gains are made. I’ve also taken some decent starting pictures (sadly without a ruler as it’s so difficult to do)