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Infrared led warmups

Infrared led warmups

I hear that near infrared light is good for warmup’s, but which is better for PE’ing 660nm or 880nm?

Probably doesn’t make much difference as you need to adjust the heat to a comfortable level/distance.

Just make sure you don’t use a laser! :D

Don't be a lurker left out in the cold. :lurk: Join the happy band of donors!

Psst! The link is at the bottom of the page :bigwink:

Or a toast machine. :)

Start: 6.9 BPEL x 4.9 (17,5 x 12,5 cm)

Now: 7.7 BPEL x 5.7 (19,5 x 14,5 cm)

But isn’t 660nm for cell growth and 880nm for aches and pains?

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