Ice Bath cool down?
Has anyone experimented with cooling down in an ice bath while in a fully stretched state? Warmth relaxes muscles, ligaments and tendons while cold contracts. Would cooling down after performing your PE routine in a fully extended/stretched state lock in gains faster? I’m talking about being under traction during the cool down so the ligs don’t have the opportunity to contract. I would have tried this myself but there’s no way in heck I could stand that cold! My apologies if this is discussed elsewhere but a search didn’t reveal it.