I need some help with EQlack of morning wood.
I have been reading the forum for a couple of months right now and today I wanted to take a step forward and join this community to find a solution/work on it.
First off, I want to thank every single of you, because these months I have learnt a lot from your posts and finally I decided to join the community, I also want to apologize if my english isnt the best because it is not my first languaje.
My problem is that I find it hard to maintain an erecction without stimulation, I can achieve an erecction watching porn, touching myself or being with my girlfriend, but when if I stop, it usually goes down pretty quick, for example, when I’m with my girlfriend and I go to get the condom on, a lot of times my penis goes soft or its not fully hard anymore, I found a way to deal with this by keeping a condom close everytime I want to have sex, so when its time to get it on I have no problems with it, but if for example we had to stop for some reason for a while, Id lose my erection which is pretty frustrating. I can have sex for like an hour and with constant stimulation I usually don’t have a problem, I can stay hard if I’m having sex, but if I take too long to penetrate her I might lose the erection. When I’m masturbating if I stop touching myself for a while I will lose my erection pretty quick. I want to find a way to keep my erection hard or to don’t lose it so easily. I also realized that I barely have morning woods, random boners (unless I’m with my gf then I get them more often but Id say its more a matter of stimulation when we kiss and all that not real random erections) and I when I’m erect sometimes I feel like to keep it hard I need constant stimulation or press kegel. I don’t get morning woods usually, just every now and then but rarely.
I´m 23 years old, I used to do fitness, lately I’m not that active anymore but I keep doing some cardio and bodyweight workouts every now and then. For now I’m going to stop watching porn and reduce masturbation to one time a week. I’m not interested in increasing the size of my penis since I have a good one thats the reason why I’m not into jelqing or manual exercises, I been checking out the kegel routines and I have started them I find it hard to hold a kegel when I’m soft, I can’t hold it for longer than 1 second, but I’m going to continue with the routine and update with the results. So far, I think my erection angle is a little better since I started practising kegels, getting a 12 o clock erection but it still goes soft with no stimulation.
I´m also going to get my testosterone levels checked just in case my testosterone is running low.
This is the kegel routine I’m doing (starting with the week1)
And I’m going to do towel raises (I might start with 10 reps of 2-5 seconds each, 3 times a day)
I have a good size and I’m not interested in growning,
My goals is to achieve a stronger erection or being able to maintain my erection for a longer time with less to no stimulation.
Have a good day guys, this is my first post, if you think there is something I should change in the way I post or write, I would also like to hear about it to don’t make the same mistakes in future threads.