What is a kegel? How do I do one?
I’m really new to all of this.
Hi, welcome to the forum and success in your PE journey.
A kegel is an exercise that will enhance various things in your sexual life. A kegel will train the BC muscle, a muscle just behind the penis. By daily performing kegels, the person can, for instance, expect harder erections and more sexual stamina. Also a good trained BC muscle is an important step in becoming multi orgasmic.
You perform the kegel by training the BC muscle. When you take a piss, stop the radiate. This is how you should do a kegel. The muscles who stop the radiate are the BC muscles. It isn’t necessary to take a piss when performing a kegel, it is just the easiest way to find out how to perform one.