How to get more calcium to boost bones and penis?

What are the most rich calcium foods ?I know calcium and vitamin d help the bones and the penis to be stronger so which food have allot of calcium ? I know about milk and that’s about it ..

I do not think calcium will help much, but the best sources besides milk are: sardines, broccoli, spinach, kale, sesame. And although it is not a source of calcium, I would include buckwheat (try to know if it is not allergic, it helps in the elasticity of capillaries because of vitamin P), most importantly a diet rich in fruits and fish.

We all know that calcium strengthens your bones. Does it strengthen your boner? :)

Yogurt and pudding are good sources of calcium as are soy product.

And make sure to expose yourself to sunlight.

okay so i have this on my penis for a long time it’s like stretch marks and I saw this A common presentation to an uncommon disease. Penile Mondor's dise | IMCRJ and started panicking they also talked about PE is it dangerous ?! Do i have to give PE a rest ? also can someone tell me how to be safe while doing PE? i don’t want to end up with my dick cut off!!! Please if someone has any knowledge explain it to me and tell me how to keep it safe and healthy !!!! Thank you all! :)