marinera is right — you don’t need to spend a ton of time on PE as a newbie. But you will need more than twice a week.
I started with 1 on, 2 off.
Additionally I did a much lighter routine than the “regular newbie”, so it was not a huge time commitment.
— 5 warm up
— 4 sets of 5 way stretches (30 secs each stretch)
— 90 jelqs
— some edging a full erection (good for you — gets fresh blood into the penis, also a good way to tell if you have overdone it)
— 5 minute warm down
Usually I split the routine in to two parts — morning stretches, afternoon jelqs. Which made it even easier to fit into my schedule.
A fair number of guys have luck with a “less is more” newbie routine — maybe it would work for you. Even today I don’t do more than 120-150 jelqs, and I beleive I am still growing.
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Check out this thread — I saw it a few months after I had been doing PE. Wish I had seen it at the beginning. The first post explains the theory behind why a light routine works.
NEW newbie + advanced routine
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LINEAR ROUTINE for newbies- Do 5 minutes warm up before and after workout and massage your penis little after you have warmed it.
- Stretching: I don’t recommend doing any stretching within the first week or two.
When you begin stretching do one 30 second pull to each direction (down, up, left, right, forward).
Within the first 2 months add max. 1 stretch (up, down..) per week, but if you feel, that it is not
necessary to add number of stretches, then don’t.
- Jelqing: Start from 10- 20 jelqs. At the beginning add for example 10 jelqs about every 3 workout, but there is no need to go over 50- 60 jelqs within the 2 or 3 weeks.
Beyond 50- 60 jelqs add 10- 20 jelqs in a week if necessary. If you seem to gain with a lower amount, then don’t increase the amount until you feel it is necessary.
At the beginning when your workouts are short it is a good idea to do workouts in a shower. It offers brilliant warmup and cleaning possibilities.
- I recommend doing this workout every other day or 2 on 1 off and giving a extra resting day whenever you feel it necessary.