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How long should I do manual streches?

How long should I do manual streches?

Hi! As the title says: How long should I do manual stretches for best results? And what are your techniques?

Hi,
I do 30seconds by exercises,
Up, down, left, right, rotating
V-stretch
BTC
Inverted V-A stretch
Twice.

I don’t have a long experience in PE but I’m pretty happy of my results.

Good luck


17/09/2013: PBEL: 16,80cm (6.61") MSEG: 11,60cm (4.57")

02/10/2014: PBEL: 18,70m (7.37 MSEG: 13,40 (5.28")

Next Goal: PBEL: 19,00cm (7.48") MSEG: 14,00cm (5,51")

How long is that in one sitting?

10minutes of stretching and 20minutes of jelq


17/09/2013: PBEL: 16,80cm (6.61") MSEG: 11,60cm (4.57")

02/10/2014: PBEL: 18,70m (7.37 MSEG: 13,40 (5.28")

Next Goal: PBEL: 19,00cm (7.48") MSEG: 14,00cm (5,51")

I have the same question!

How much time for each exercise?
I’m doing down, up, left, right and rotating.
I’m doing 45 sec for each at moment.
I’m doing the newbie routine so I will increase it until one minute for each.
Since they are 5 exercises I am doing each one twice.
The goal is reaching the 10 minutes.

But maybe I am doing this wrong and do it only 30 sec of each exercise. And repeat them more.

Like 30 sec and 4 reps for each exercise.

30 * 5 * 4 = 600 sec

600/60 = 10 min

Doesn’t matter much, the total time is what counts.

Originally Posted by marinera

Doesn’t matter much, the total time is what counts.

And consistency. Unfortunately there’s no magic formula for growing your dick. Everyone who’s been successful has had to find their own “sweet spot”. Some guys thrive on a minimal routine that wouldn’t work at all for other men. Get to work. Experiment. (Carefully!) Read lots and find your own sweet spot. Good luck.


:_pump: :donatecar

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