How long can you hold a stretch for
I have been doing the newbie routine for about 8 weeks and finaly decided to move to something else. I think I gained 0.5 inches on newbie routine if I measured right. I started doing a bit more stretching to focus on my length goals. I started with 45 seconds and now at 1:15 per stretch; up, down left, right etc… It is okay if I keep adding 5 seconds to my stretches every week?