How do you like to warm / cool down after PE

Evening,

After spending a day reading about post workout there seems to be a disagreement on how to best look after your member after PE workout. Some say ice your Penis afterwards to ‘seal’ in the gains, and some say to heat your penis after PE.

In your experience, what is the best method in terms of looking after your guy & making the best gains.

At the minute a use heat 10 mins after my workout.

I’m a heat guy myself. Even on off days, if time permits, I will do a hot wrap using a heating blanket.

I’m the same. 10 mins of hot wrap. It feels good too!

Did both and neither suited me, well, at least didn’t brought what I was expecting.

In my experience, cooling down with a cold washcloth for 2 minutes made my penis temporarily “stiffer”, getting back to the normal state quite quickly. Warm down I did on my early days and felt nothing special. Back then, I was tracking and measuring quite often.

The ideal would be for you to test both and track the results. If you’re using constant heat, the “natural cool down” is already happening, because the heater is widen the temperature difference between your penis and the ambient temperature. As soon as you turn the heater off, an steady and slowly cool down will take place.

Never knew this was a thing, learned something new today

1. IR lamb5 minutes
2. Heat Pad 5 min

{excercise}

3. Wet wet hot wrap 5 min (dont want my heatpad to get all all nasty with the mixture of lotion and precum) - I also do my kegel routine int this 5 minutes
4. IR lamp 5 min + Firegoat rolls + gentle massage

Same. I feel it makes a difference in healing/ recovery.

I just got my ir lamp today, it is going to bring some renewal to my jelqing experience.