How do I decrease refractory period time?

Hey all, I’m turning 30 soon and I’ve noticed the past year that I can’t go round 2 immediately anymore, and sometimes can’t go round two after 45 mins sometimes. I’ve read that it’s due to the rise in prolactin levels after ejaculation, so I’m seeing what you guys have tried/heard of that might work. I know Maca is known for helping with round two, but it makes me finish too soon (due to the increased blood flow to the penis during sex). I just read about Bee Pollen.. Has anyone tried that or know anything else to help? Have you found it to work to get you back to round 2 quicker? Thanks!

Do you do any edging? Edging helps you to control ejaculation. It also, if done consistently, can help you last longer and achieve multiple orgasms in one longer sex session. Pretty much worrying about refractory time a thing of the past. Just a suggestion.

Yeah I’m interested too, seems once I get off its over which I hate

Kegels and cardio. In the words of Mick Jagger, “What a draaaaag it is, getting old”.

I have found that if you kegel mid orgasm and prevent some of the ejaculat from escaping, the refractory period can be reduced.

Thanks for the replies. I’ve tried edging and I think it helps a little.. I’ll work on it more though. Thanks

Dry Orgasms through having very strong kegels and a blanced pelvic floor

Has anyone tried Cabergoline for this?

(It’s a medication that reduces prolactin, which is supposedly released just after orgasm to offset the dopamine burst)

I would not advocate using prescription drugs to reduce the refractory period. Several natural options were listed above. If you must use a drug, then research the side effects.

Boost Testosterone levels by lifting weights. Worked for me. Went from struggling to keep an erection to going back to back with no drugs. I’m about to turn 31

A couple of teaspoons of maca per day should help, (Lepidium meyenii). Also, L-Arginine, zinc, (pumpkin seeds), Vit. C, (orange juice), plenty of water, and maybe exercise three times a week.

This technique is more arousal extension than refractory reduction but has the same effect that you are after.

IF your partner can hold you deep in your throat for about sixty seconds.

As soon as you cum, and this is obviously far quicker if you ejaculate over her face or body, go straight into her throat before you finish your orgasm, then every time you contract if she pairs it up with a swallow motion of the throat it keep the arousal alive and for me at least allows me able to go straight away back into ruttin or what ever else you want to do.

Just don’t cum during round 1. Kegel to hold the cum in. You will just have a dry orgasm but will be ready for round 2.