Help with MMO

So I have been working on learning to have a DO. I spend 45 min a day doing kegels and reverse kegels on the train. I just held a kegel for 3:30. I think over 3 min is a long time but I’m still not strong enough to kegel hold an orgasm. I start the kegel when I feel the orgasm about to start and I can hold back ejaculating for a few seconds and then it just explodes. It just feels too strong to hold with a kegel. Anybody have any suggestions for improving kegel strength. Obviously I have good endurance but still not quite strong enough to hold back ejaculation.

Hi!

I have similar experience. I also have been training my PC-muscle extensivly and can allmost hold the sperm in at orgasm. I do my Kegels sitting in a chair ( at work ). I have discovered though that laying down is a whole other ballgame doing kegels. I have lately started to do the kegels when I wake up ( often with morning-wood ). I have to my surprise not been able to do the same strength and timewise results laying down.

So my PE-newbie advice would be to start doing the kegels in different positions. Do them laying down. Do them standing on your knees. Do them laying on your stomach. I will start to practise this myself and will report later how things develop.

/ Regards Soulmedeep