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The big penis and mens' sexual health source, increasing penis size around the world.

Hello, newbie in Penis Enlargement.

Hello, newbie in Penis Enlargement.

Hello, I am new here and I am new to this entire thing. I’ve been lurker for past few weeks and decided to register here.

Some thing about Penis Enlargement is hard for me to understand so I will have just few questions for men who are

Experienced in Penis Enlargement, my top priority question is PC muscles.

How much time do I require to work on them to get first noticeable results?

What are reverse kegels and what benefits I can expect from doing these?

Is there any specific routine for PC muscles, or just simple squeezing for specified time is required? (Five seconds hold - Five seconds relax)

Sorry if I had mistakes, my native language is Russian.

Regards, ArmatA

30 2-3 sec holds kegels daily, for starters will pump up your erection quality. You don’t need more.

Reverse kegeling is like that: Imagine that you want to pee really bad after drinking 5 beers and you want to get all the urine out. What do you do? You push the urine out of you penis increasing the flow volume. Got it? That movement with out peeing is a reverse kegel.

You don’t need reverse kegels for starters, in my opinion.

Give the linear routine a shot.

BPEL 7 EG 5.5 NBPEL 6.5 Flaccid length 4.5. Started Jan 2015 at bpel 6.5 nbpel 6.0 and eg 5.2 flaccid length was 3.5

I have reached my goal. At least for now.

Everything you said I understand good, I will listen to your advice and gonna work like you said. Thank you

Welcome and have a good gain,

Begining At 11.05.09: El 6.0" Eg 4.92"

Short Term Goal : El 6.5" Eg 5.2"

Long Term Goal : El 7.5" Eg 6.0"

Good luck and happy growing!

Goal 6 NBP x 5.25

Just started the journey

5.25 NBP x 5

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