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Iam been doing the newbie routine for about two weeks and been noticing my girth improving but my main focus is length so I was wondering if I would see faster results if I throw hanging into my routine or if I should wait until iam more conditioned. Any advice is appreciated

Definitely throw hanging in, just start out really light in the beginning and work your way up very slowly over time. I personally did not gain anything permanent until I started Hanging, I know many guys are like me.

Swelling from Jelqing is not a permanent gain as you will discover.

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Goal by 2012 to be 8.5" EL non bone pressed x 6.5" Girth

Started at 5.5" x 4.0 " Now 6.5" x 5.25" Whats working for you?

At two weeks in? I honestly would not even think about adding hanging or any other advanced routine for that matter. Get everything you can out of the newbie routine, but even if you get nothing gain-wise, I think those first three months of conditioning with stretching and jelqing are essential.

Just keep increasing your stretching and jelqing time gradually every week. Your main goal so early should be getting into the habit of PE, conditioning, getting any freebie newbie gains and avoiding injury.

Thanks iam going to order the bib starter today and get to work, how much manual stretching would you recomend daily. Iam doing 10 minute stretchs 30 sec each angle down up right left

I am a noob here, too, so I haven’t too much advice to give. But before you start hanging, read, read, read. It seems like the consensus among the senior members here is to do only the Newbie Routine for several months.

1.1.2012: BPEL 6.438" | MSEG 5.125" | FL 3" | FG 4"

Fantasy: NBPEL 7" | MSEG 6" | FL 6"

Pics Progress

Wait mike545 but if you don’t, remember it’s surprising how much you can hang off your unit. You don’t have to go to massive weights quickly for results. Lots of info available on here.

"If you're not first, you're last!"

5/09/09 currently sat at 5.5bp" bp x 4.25 eg. Long term goal would be 7.5nbp x 6 eg

If you are going to order Bib, read the product guide. It’s all there.

Stick to the newbie routine. Faster is not always better. Better for your penis to function properly. No need for an injury.

I’d say go ahead and hang. I did jelqing and stretching for a few months and got tired of it. So I made my own hanger in October and it is much easier than manual stretching and the results have been awesome. Length is my #1 goal too because I luckily have a good amount of girth naturally. I’ve already gained 1/2 an inch in length and I’ve even gotten a little thicker too.

People will warn you that hanging is some super advanced procedure that requires years of PE before you even attempt it. Come on, you’re hanging weights from your d*ck and that’s all. If it’s too painful then know that something’s wrong and you should remove the weight immediately. My advice after diving into hanging is:
1. Don’t go too heavy. I ramped up the weights from 5 lbs to 20 lbs pretty fast and all it caused was more pain and the gains slowed down. Now I’ve lowered the weight and I’m seeing gains again already. It isn’t like weight lifting. I think your penis fights the weight rather than adjusting to it if you go too heavy. So the weight should be uncomfortable but not unbearable.

2. Pick 2 hanging angles and stick to them. I hang straight down while standing with 7.5-10 pounds for 20 minutes, take a break, and then I sit and hang straight out with 10-15 pounds for 20 minutes. On some days I’ll just do straight down or straight out only but I do a minimum of 5 sets of 20 minutes per day. You don’t have to do all of the sets at one time either. I go to college and have a job as well as a social life. So I do a 20 minute set or two whenever possible so it’s important that you’re able to do other tasks while hanging.

3. Hang from the base. There’s less pull on the skin and it seems to pull more of the inside. It’s also less painful.

Originally Posted by El Mucho
3. Hang from the base. There’s less pull on the skin and it seems to pull more of the inside. It’s also less painful.

No. If you wrap correct, there is less skin pull when hanger is attached 1.5” from the head. You also stretch outer shaft too.

Also check this awesome guide by Blink2000 Hanging 101

Last edited by mister007 : 01-09-2012 at .

Make sure you read bib’s LOT theory in the main members forum. It’s a very important resource to consider for hanging and manual stretches when designing your routine (what angles to hang/stretch). Also, you should really wait at least another two weeks to have a month under your belt. It’s better to get all the gain you can with the basic stuff before moving on, it helps to make the best gains you can before your first plateau and then you pull out the big guns to blow by it.

I agree about the base hanging method. I get much better results, my wrap is only an inch away from my base usually, and wow is it more comfortable. Nothing wrong with hanging early on, it is a much more controlled version of stretching, just start with 1-2 lbs.

I don’t know what you mean by more comfortable. When I have the hanger adjusted properly, I don’t even feel it being there.

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