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Extending Pumping

Extending Pumping

My goal is to gain length. I can currently extend for 6+ Hours per day since I work from home but I’m wondering if I should add pumping to my routine to increase my chances of gaining or if I should stick with extending. Thanks in advance!

Hi friend, my case is the opposite of yours, I want circumference and when I asked the same question as you (but opposite) I was answered that I should stop the exercises for length and focus only on circumference.

I need to tell you that in my case (and in some others that I interacted with here on the forum) gaining thickness/girth is much more complex.

I used the extender and you are on the right track, 6 hrs a day on the extender minimum, control the traction always and if possible stay as much as you can with a penis sleeve when you don’t have the extender, so you can keep your penis stretched out and forces it to regenerate like that.

Originally Posted by Nftt
Hi friend, my case is the opposite of yours, I want circumference and when I asked the same question as you (but opposite) I was answered that I should stop the exercises for length and focus only on circumference.
I need to tell you that in my case (and in some others that I interacted with here on the forum) gaining thickness/girth is much more complex.
I used the extender and you are on the right track, 6 hrs a day on the extender minimum, control the traction always and if possible stay as much as you can with a penis sleeve when you don’t have the extender, so you can keep your penis stretched out and forces it to regenerate like that.

Thanks for the info! I should mention that I was referring to pumping for length by way of packing the tube, not pumping for girth. Not sure if that changes your answer

In my opinion, pumping is primarily a girth gaining exercise and not a very effect way to gain length, though some have had success. For my money, I would recommend hanging supplemented by extending and or ADS.


Start 11/09 BPEL: 5.5", EG: 4.4"

Current. BPEL: 6:4", EG: 5.5"

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