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Don't get over eager

Don't get over eager

To all the newbies, don’t be to eager to change your routine. The newbie routine is excellent and does produce gains. I have been doing it since I’ve started and have been fortunate enough to receive great gains. In the beginning my EQ wasn’t so good and I believe that this was one of the reasons for my gains. With the newbie routine my EQ has increased dramatically and so has the intensity of my ejaculation.

I have been doing the newbie routine since the beginning and I’ve measured my progress. I know I’ve been fortunate, but I’ve been consistent with my exercising. I did take a week break due to a slight decrease in girth, which is a NI, but the girth did return.

My routine has just recently changed. I haven’t changed the duration of my jelqing, I’ve just added inverted aided v stretches for 10 minutes in the morning then I perform the newbie routine. It looks like this

A.M.
10 minutes heat with rice sock
10 minutes inverted aided v stretches
10 minutes heat with rice sock

P.M.
10 minutes heat with rice sock
5 minutes manual stretch while using rice sock
20 minutes jelq
10 minutes heat with rice sock

So far this has been a great for me and I don’t think it’s too intense. I was over eager to change my routine and I think thats what caused me to need a week off. If anyone has any advice or thoughts for me on my routine please let me know.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

Thanks for the advice. Great gains by the way!

Excellent gains, It excites me knowing I have a similar starting size (just slightly bigger). Good Luck with your PE!


Start: 6.5 BP x 5.25

Current: 7 BP x 5.25

Short term goal: 7.5 BP x 5.5 Long term goal: 8 NBP x 6

Jb560 Do you think it’s good to divide the exercise to morning and evening? I’m also thinking about that. And I see you only do 20min jelq, in the newbie routine you should go up to 30min. Why do you feel 20min is enough for you? Btw GREAT gains

Originally Posted by John_J
Jb560 Do you think it’s good to divide the exercise to morning and evening? I’m also thinking about that. And I see you only do 20min jelq, in the newbie routine you should go up to 30min. Why do you feel 20min is enough for you? Btw GREAT gains

I actually got the idea from another member. I don’t remember the post or the members name, but I’ve tried it and liked it a lot.

Also I feel 20 minutes is good because I’ve continued to gain. At one point I started to go up to 30 minutes and shortly after this I started to notice the decrease in girth. Once my gains stop then I will increase the duration, but until then I’m not going to increase the time.


Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.

New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal

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