Creatine and Kegels
Basically, I asked on yahoo answers but I got immature answers. Where is better to ask? Here of course, I am sure I will get more sensible and clear answers.
Does anyone know the effect on the PC muscle if you do kegels while taking creatine? I understand it is a muscle and in theory, shouldn’t creatine help make it big and strong?
Thanks for any answers, I am simply curious.