Comments on routine
20 year old from Sweden, trying to increase the size: 12cm erect/11.5cm girth to.. More :)
So I have been exercising on and off since april this year.
Have seen no gains, and have switched routines now and then.
Currenly, I’m on a 3/1-day routine, and it follows:
1. 5min warmup, w wet, warm sock. 50 kegels at the same time
2. 100 one-handed wet jelqs, followed by 100 two-handed jelqs
3. Next I do the ferrari pump, about 8-10 of these
4. The ferrari head pump, 8.-10pcs..
5. Just started adding a stretch exercise, the normal 4 direction stretch á 30sec, 5 sets.
6. Warm down, w massage.
So, do you see any problem why this should not deliver gains?? Have been consistent 2 months now, very strict.
I would also ask, if another method would be better, like this:
On a 3day routine:
Day 3: jelqing
I mean, splitting the exercises?? Could cause better effect?