Alright, If you didn’t see my last thread, my life has been a bit upturned lately, but now things are starting to settle, so I think I may begin P.E’ing again. I’m not that new to it, but I’m looking for a short routine that will concentrate on girth gains, not length. I’m 7.2 BPEL at my best, but only 5.0 girth.
Here are the facts. I’ve been off P.E for about 4 weeks, but my unit is used to stretches, 200 a day Jelqs and Horse 440’s. Is there any way I can create a routine solely to maximise girth?
Most importantly, what is the best excercise for girth gains, in your valued opinions? :)
Starting BPEL: 7.0, EG: 5.0
My Dream: BPEL 8.0, EG 6.0
Dry jelqs and jelq squeezes are the best exercises. I have not used any machines but during August, I used a routine that was 90% girth based. I gained 2cm of girth. I lost 1 cm of it when I returned to my regular stretching routine.
I think most of my gains where due to incorporation of these exercises in my schedule since I always jelq for 15min a day.