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Are fowfers OK on off days

Are fowfers OK on off days

Like many here who have lifted weights, I have personally experienced the negative impact of overtraining. It’s only been a week for me in the PE world and it’s definitely becoming an addicting hobby but I want to ensure I don’t fall into the trap of “too much too soon”.

Any thoughts on some very moderate exercises or stretches that are encouraged for off days. I actually got into the habit of doing fowfers in bed for 20 minutes or so even before I new about PE. I just liked the idea of being warm.though my wife freaked out a bit when she reached down as I was dozing off only to find nothing there!

Opinions on this are appreciated.

Get some time under your belt at first. I would recommend taking days off as days off for at least two months. Get to know your own limits and what works best before adding more than the newbie routine.

That being said, I think that once you are ready fowfers are OK on off days. Same with piss pulls. Just don’t overdo it…

My journey .... My pics

Start BPEL 6.50" x MSEG 5.00"

Now BPEL 7.625" x MSEG 5.25"

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