Another LOT question
Sorry to bother you with this question guys. It probably has been discussed before. I found some good threads on LOT by the search button and managed to determine my level of LOT. It is about 7.00 or maybe little less. My question is I have hit a plateau and seem not to gain as I used to. With my LOt level which would be the best stretches to do. So 7.00 is low LOT level so I must stretch my tunica now if I understand it right. What stretches would you reccomend? Should I jelq above my LOT level to get better gains too? Thanks for your help.