After jelq

When I finish doing my jelq should I stretch it out for 5 minutes again?

The new guy routine wants us to use a heated sock for 5 minutes and then knock out some kegels.

What does the kegel do? Is it really needed in the routine I do the newbie routine but not the levels would the affect my gains?

You’re on the newbie routine, so you should take it easy. If you do stretches before jelq for the given time, then NO you shouldn’t stretch again.

Kegel help in exercising the PC muscles. this muscle is important to the overall sexual health. Kegel, if don properly and regularly, will make your erection stronger and firmer, increase the orgasm intensity, increase the power of your ejaculation, and many other benefit.

An advice for you newbie guys: read as many threads and subjects on this forum before starting new threads on such subjects. The questions you’re asking is covered in many other threads and discussed in details.
I joined this forum on Jan 2007, and till now I didn’t started any thread. This is because I can find any thing I need when searching.

I’m just kegeling through out the entire time I’m reading this forum. Guarentees I get in AT LEAST 100 kegels a day