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ADS vs Extender/Stretcher vs Hanging?

ADS vs Extender/Stretcher vs Hanging?

Been reading a lot about the 3 and just wanted to clarify that I understood correctly. An ADS is more comfortable and is used so that your penis can grow in a stretched state and doesn’t need to be checked for circulation problems as often as an extender. An extender is a bit of a nuisance but will create gains after 4 months or so without any other P.E required. And hanging is done for a few 20 minute sets a day, basically hanging weights from your penis. Is this correct? Also what creates the quickest gains, and what produces the biggest gains? I would assume hanging for both. And how does a hanger work, its attached to your penis with a string hanging from it that you attach weights to? Are these 3 different things or are there products that you can do 2 or more of the techniques with. I’m going to add one of these to my routine very soon, I’ve been doing P.E for about 2 months, which one should I start with because I figure I will get better results if I add one in at a time.

Keep reading and you’ll learn why the theory behind all three is pretty much the same, and how each individual will respond differently to each method or to a combination of the methods. Only further research,experimentation and time will let you know what will work for you.


Keep an open mind and a closed wallet... unless it\'s open to making a donation!

I think some people choose the ADS when they don’t have the privacy to do hanging, and/or just don’t want to hang weights from their dick. Hanging is also way more dangerous.

Originally Posted by Narrator
I think some people choose the ADS when they don’t have the privacy to do hanging, and/or just don’t want to hang weights from their dick. Hanging is also way more dangerous.

Actually I think manual stretching is more dangerous than hanging. :) With hanging you have an objective use of force. The single dangerous aspect of hanging relies on the attachment method.


Starting stats: 6.4" / 5.6" Current Stats: 7.4" / 5.8" Short term goal: 7" / 6" Long term goal: 8" / 6.5"

ray32 for a person that PEs for 2 months, the biggest gains come from the newbie routine.

When gains slow down from it you can incorporate some A/V stretches.

When you stop gaining from manuals (or gain unacceptably slow) then you should pass to the more advanced forms of PE like extenders/ADSs.

When the gains from those halt too, you then try hanging and keep the extenders to help you heal in a stretched state.

That’s the way it goes, simple as 1-2-3.

There is no reason for a person with not accustomed penis to start doing “heavy” PE exercises. You are missing all the easy gains that come from manual exercises and from milder forms of PE.

Imagine yourself in a bodybuilding forum, being into gyms for 2 months and asking the people for advice on steroids/double workouts etc. That’s exactly what your question looks like. It is not a race of time, you must do it right. If you don’t have the patience you can of course try the above methods but you will be depriving yourself of important gains. A slow and steady PEer will have continuous progress. A PE maniac that wants to rush will have faster progress but will stall easier. That is of course if he is lucky enough not to traumatize himself too bad.

So, if you only have one year available for PE, yeah, start hanging along with stretching, that is the faster way you are going to get length. If you think
that having a healthy unit that grows and will continue to grow big till you stop asking it to grow, go with the natural flow described above. Your penis, your choices.


It takes time and devotion.

Minimal force for a long time (ADS), strong force for a short time (hanging). Extenders are a midway solution, you can wear them more than you can hang (but not as long as an ADS), and they deliver a force bigger than typical ADS.

In my opinion ADS are by far the safer, even if they tend to pay off more in FL than in EL.
Extenders are just too uncomfortable.
Hanging is a solution only for very conditioned penises, they can give good results in EL but they leave no space for stealth/privacy issues.

Originally Posted by Axrhstos
ray32 for a person that PEs for 2 months, the biggest gains come from the newbie routine.

When gains slow down from it you can incorporate some A/V stretches.

When you stop gaining from manuals (or gain unacceptably slow) then you should pass to the more advanced forms of PE like extenders/ADSs.

When the gains from those halt too, you then try hanging and keep the extenders to help you heal in a stretched state.

That’s the way it goes, simple as 1-2-3.

There is no reason for a person with not accustomed penis to start doing “heavy” PE exercises. You are missing all the easy gains that come from manual exercises and from milder forms of PE.

Imagine yourself in a bodybuilding forum, being into gyms for 2 months and asking the people for advice on steroids/double workouts etc. That’s exactly what your question looks like. It is not a race of time, you must do it right. If you don’t have the patience you can of course try the above methods but you will be depriving yourself of important gains. A slow and steady PEer will have continuous progress. A PE maniac that wants to rush will have faster progress but will stall easier. That is of course if he is lucky enough not to traumatize himself too bad.

So, if you only have one year available for PE, yeah, start hanging along with stretching, that is the faster way you are going to get length. If you think
that having a healthy unit that grows and will continue to grow big till you stop asking it to grow, go with the natural flow described above. Your penis, your choices.

I understand the whole slow and steady wins the race approach, I have about 18 months left that I will have enough privacy to do as much P.E as I want, so I dont plan on adding in hanging or extending for another 3-5 months. However it was to my understandment that getting an ADS now will help maximize my manual efforts, without hindering future gains, is this correct? And my main point of starting this thread was to verify that I understood the basics of the three of them, which from the responses I would assume yes?

If you only have 18 months I think you should first try the more advanced stretches and then put a stretcher in your routine. Start slow.

You can mostly wear a stretcher in house so it is better to use your full privacy days to do full day routines, that’s why you have an excuse of starting faster.

Jelqing is a form of PE that you should always have in your routine, even for 5 minutes. You should jelq, even if you do an extender-only routine.

Yes extender, ADS, and hanging are three different things, and there are many different hanger types, of various and some times very innovative designs here.


It takes time and devotion.


Last edited by Axrhstos : 03-15-2011 at .

Originally Posted by Axrhstos
If you only have 18 months I think you should first try the more advanced stretches and then put a stretcher in your routine. Start slow.
You can mostly wear a stretcher in house so it is better to use your full privacy days to do full day routines, that’s why you have an excuse of starting faster.
Jelqing is a form of PE that you should always have in your routine, even for 5 minutes. You should jelq, even if you do an extender-only routine.
Yes extender, ADS, and hanging are three different things, and there are many different hanger types, of various and some times very innovative designs here.

By more advance stretching do u mean V-Stretches or are there other ones I should consider? Should I hang after extending for a few months?

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