ADS - BTC Routines

Sup guys,

Just joined and wanted to ask what your routines are on your ADS? How long, what positions, etc.. I just got in my theraband a couple of days ago and have went to stretching. I was having the problem with purple, numb cold head when I leave it on for more than 20-30 mins. So I went and watched the wrapping video and wrapped a little higher up closer to the base and it feels alot more comfortable. As of right now I’m trying as long as I can BTC, on the left leg, then right. I haven’t quite figured out an over the shoulder exercise. I guess I can tie the belt down right below the pecs?? It’s kinda hard because it shows through the shirt so easy. Any suggestions?

ADS holding it up? Doesn’t that show through your pants too easily? You should be more worried about the lump going up your towards the top of your pants. If you can only wear it 20-30 mins then dont worry about wearing it in public. You just started and you need to get your penis conditioned enough for this type of thing I believe.

I just wait until everyone has left from work and lock up. Tie the thera around my shoulder for now. I was just looking for a solution during work.