Adding To My Routine

193 start
200 end
3.5 strain

Same weight and time as last week

193 mm start
202 mm end

Started with heat this time and used it till the end

Great work buddy Jamam :up:

Thanks was waiting till half way through to add heat .I think this will yield better .

Most of this weekly set has been 192 mm to start and finish around 201 202 today …
194 mm start
202 204 mm end

Start with 2.5 lbs go to 5 lbs over 20 min using heat the whole time go 30 min then remove heat add 1 lbs for 5 to 10 min use adds for half hour or so.

Most of the week
195 start
202 end

Today 199 start
204 end
2.4%strain

Started three week off Monday

Started back today 2 sets one morning one in the evening 1 hrs each start with 2.5 lbs jump to 5 lbs after 10 min .

Start with 195 mm

End with 203 mm

3.94% strain

So had to take a extended break after trying start back up last time.
Start 195 mm
End 202 mm
3.4% strain

Start with 2.5 lbs add every 8 min , end with 5 lbs with 1 hrs hang time.