A few questions...
First off, what would suggest to gain girth? I would like to gain in length (obviously), but that’s way on the back burner for now. I’m much more concerned with girth. Currently (I started 3-4 days ago) I’m just taking a hot shower, then jelqing for 20-30 minutes, then dunking my penis into pretty hot water for like 5 minutes. Is this (dunking your penis into a cup of hot water) just as effective as a hot wrap? Then I do SOME (prob around 70 a day) kegels.
Does this routine sound good for optimizing girth gains? Any suggested changes?
Finally, are uli’s and squeezing the same thing? And aren’t they the same as Jelqing? They sound REALLY similar.
Oh and does this seem like a good summary to you?
Hotwrap - used to prepare your penis for the exercise it’s going to get and to let it “warm” down.
Jelq - Helps gain girth and length. Most effective technique.
Stretching - helps gain length.
Hanging - helps gain length.
Uli/Squeezing - helps gain girth.
PCExercises/Kegels - strengthens the erection moderately helpful for girth gains.
Thanks! (Great forum btw)