how to last longer?

dude..I think you washed it off to fast..
still it hepled you so what can I say..
but I think you need the stuff to obsorb into the knob like 5-10 minutes then its numb..then you can go longer I guess….

anyway keep it up dude..pun intended.lol

so, could that mean it was all psychological?

thats a tricky question..I mean how old are you?
and how long have you been premature ejaculating?
is it always, or just sometimes and certain occasions…

life is psychological, everything we do is…
all I know is..Its a pain in te ass when you cum too quick..
and embarrising and not COOL!!!!

I mean for me sometimes I am so fucking horny when I have a girl for the first time, you know seen her liked her heaps all night stared at her ass wanting it , thinking about it etc…
then that night she gives it to you..dammmmmmmnnnnnnn!!!!
ready to explode, because my dick is hot..so the spray for me kinda calms me down, and takes off the rush from my knob..
my mind can’t help me really because all the presure is on my dick and I can feel it!!!!!
I believe its all TRAINING!!! just like anything in life…
must be trained to be good….keep using the spray not everytime BUT try and shagg every night or at least 5 times a week for about 2 months..then with the spray, and your training, 15-20 minutes penatration will not be a problem, and if you get new girls ame thing..your cock will know you must delay the shot for atleast 20 minutes….IN THEORY..hahahahaha…

like for me I go through spurts..maybe 6 months I will be good 25 minutes every sex no sweat….
then another 6 months forget it,,can’t last 2 minutes..
also I found it depended on the partner and my thoughts…
mental state is a problem if you are thinking bad about yourself.
paranoia will kill sex no problem….

anyway.you know what to do..
take it slow find your groove and stick to your training you will be sweet………….

If are still looking for a remedy against PE you can try the following:
Basics
1) Breath during sex/masturbation. Be aware of your breath. You can count to 4 on inhale and on exhale.
2) Do daily practice of Kegels and reverse Kegels Curing My Premature Ejaculation With Reverse Kegels (p. 4)

Instead of numbing creams/sprays try natural herb from alpha-herb.com

There are many other great threads about exercises you can do but doing these basic things listed above aided with the natural herb will do miracles. Exercises will prepare your body to last longer and the herb (or numbing cream) will re-condition your mind.

Nice 16 year bump.

Maybe OP is still looking for the cure :D :D

Edging.

For me, long sessions of edging, with no cumming, gives me the control to edge when I’m deep in pussy. You begin to understand when you’re millimeters away from hitting that point of no return.

Age also helps. It’s easier to hold back when you’re older.

I have the same problem and have been working with it. I’m getting better little by little. What I do is to exercise my penis. Use a towel and “lift weights” with it. You know, get a total erection, put a towel on top and just lift it and lift it. You’ll feel you penis stronger, alert and ready for action. I breath deeply when I’m inside and that helps to lower my heart rate and thus my arousal.

I also do slow penetrations. Slow enough not to cum, at a comfortable pace for you

Of course you must have a good communication with your girl.

~Myths roaming around internet about how to last longer~

Having spent more than 2 years on research and overcoming my premature ejaculation issue I decided to put together some common suggestions offered here and there in various articles on internet. These suggestions, in my opinion, should be well considered before using them, to put it mildly, or better avoided at all.

Please share your opinion on any of these aspects:

1. Squeeze technique. Advocates of this method recommend to squeeze the end of your penis, at the point where the head joins the shaft and maintain the squeeze for several seconds until the urge to ejaculate passes.
COMMENTS: When one is highly aroused and close to point of no return (PNR) applying pressure to sensitive part of penis most likely will just tip you over. Especially if you accidentally press on part of your penis head.

2. Masturbating before sex.
COMMENTS: While this approach may lead to some momentarily gain in lasting time in most cases this will not bring desired effect. This method does not address the root cause of premature ejaculation. Logistically it may cumbersome to mustrubate in shower while your girlfriend is waiting in the bed. Furthermore, this may amplify psychological complications of PE through fear of being in hurry and of being caught.

3. Million dollar point. It is a so called point between our testicles and anus. Essentially they suggest to press on this point when you are approaching PNR.
COMMENTS: This is another doubtful technique that is cumbersome and has little effects to help with PE. It seems that pressing this point may help to stop sperm from coming outside and instead redirecting it into bladder.

4. Thinking about … grandma or anything distracting.
COMMENTS: While it is true that shifting your focus from sex and desire may help reduce over excitement, one needs to stay conscious about where the mind drifts to. Firstly, women feel presence of a partner while making love. So if a man started contemplating about a football match she may get turned off too. Secondly, thinking about something disgusting may turn off a men himself and makes the whole love making rather a technical exercise.

5. Condoms.
COMMENTS: Another technique which may bring some benefits but still minimal. Many men I know reported that condoms had no or little help with increasing duration of intercourse.

6. Creams and sprays. Anesthetic creams and sprays that contain a numbing agent, such as benzocaine, lidocaine or prilocaine, are sometimes used to treat premature ejaculation.
COMMENTS: All medical creams and sprays numb sensations in men. Further side effect of using these options is that residue is transferred to female partner who also become less sensitive. This situation questions the whole purpose of love making..

7. Medications. Some medications might delay orgasm. Although none of these drugs are specifically approved by the Food and Drug Administration to treat premature ejaculation. In essence drug that are offered as a help in overcoming premature ejaculation are antidepressants, analgesics. Such as Dapoxetine (Priligy), Modafinil (Provigil), Silodosin (Rapaflo) etc.
COMMENTS: I have tried Dapoxetine (Priligy) which had minor effect of helping to last about 5 to 10 mins longer but this was not consistent. Thus I cannot make any conclusion that it helped me. Neither of the men I surveyed had any positive feedback about Priligy. Using medicals pills that act like antidepressants and analgesics in general and especially on regular basis goes against common sense of a healthy lifestyle.

I’ve always found having 12 beers before sex does the trick.

Lol.

It’s psychological and PEDs for me. I can easily last several hours.

I always think of school work to last longer actually

It is actually very simple technique, believe it or not, sit quietly for 20 minutes twice a day for 2 weeks. Basically I mean meditation.

Then check the wonders that it does to your body. You would be amazed at the results.

No pain. No gain. Irony is the pain of doing nothing(meditation) for 20 minutes.

Also, add sun salutation followed by pranayam kriya yoga(SKY yoga) and then meditation. Just try for two weeks.. . Then you will be hooked. This routine cures not only ED but also cures other problems in ur body holistically.

Your penis will be up in the air.

No medication. No cream.