Which Supplements not to Combine?
Having seen my EQ get worse the last couple of months (mainly due to stress and unhealthy lifestyle) I have been trying to improve my EQ. Besides a healthier diet and getting back in shape I am also trying different supplements.
I am currently taking:
- Multivitamins (witch some Ginseng)
- Sunflower Lecithin
I take the above In general for better health and bigger loads.
Now I also bought the following for increasing T-levels, energie, libido and Erection quality:
- ginkgo biloba
-Golden Root Rhodiola rosea
-Maca (with Panax Ginseng)
Is there any of these I should not be mixing or that are simply worthless or just do too much of the same thing or even cancel each other out?
Would be great to get some advice. I should mention no adverse affects to any of these yet.