my supplement regimen and fatigue?
I have been feeling really tired lately, and I can’t attribute it all to a bad nights sleep so Im wondering if maybe my supplement regimen is responsible.
I have been taking Lysine whatever the standard dose is, and L-Arginine either 1 or 2g per day. I also take a multi vitamin daily and zinc a few times a week (not every day).
This is a regiment I’ve followed for about 8 weeks or so.
I can’t think of any recent changes to my routine, although I’ve recently been doing slightly more weights at the gym (just like adding an additional set here and there to my standard workout, nothing major), and have been consistently doing cardio the entire time as well.
Has anyone experienced prolonged use of Lysine and Arginine that caused fatigue? I am tempted to stop the supps to see if that changes anything, but I don’t want to interrupt them unnecessarily either, since the amino acids take a while to build back up.
4/2008 Bpel 6.50, Beg 5.5, Mseg 4.9
6/2008 Bpel 6.75, Beg 5.5, Mseg 5.1
9/2008 Bpel 7.00, Beg 5.5, Mseg 5.1