I need to hear from people who really know supplements
Hey guys, so last night I went out and bought an assortment of supplements to help with my erections and overall health. Here is what I bought and the recommended dosages which I followed today.
First, this is what I’ve been taking before last night that I am still taking:
3,000mg of Omega-3 fish oil (1 1,000mg capsule 3x daily)
120mg of Ginko Biloba (1 60mg tablet 2x daily)
This is what I bought last night and added to my supplement intake today:
3,000mg of L-Arginine (1 1,000mg tablet 3x daily)
500mg extract of Asian (Chinese Red) Ginseng (1 250mg capsule 2x daily)
Super Goat Weed With Maca- It doesn’t have the mgs on the front but on the back it says 2 capsules contain 500mg of Super Goat Weed and 300mg of Maca Pure and it says to take 2 capsules twice daily.
So those are all of the supplements I have right now that I took today and followed all of the recommended dosages. I also have centrum multi-vitamin but am weary to take it because Ive heard multi-vitamins can be bad for you. Here are my questions, are all of these supplements going to be good for me and my overall health? are there any I should’nt be taking in combination with any others? and are there any that you feel I should be taking a different dosage of than the recommended one? Anyone who has alot of knowledge in the health and supplement fields any information you can give me and all answers I greatly appreciate regarding this. Thanks!
Starting Measurements (2/27/07): BPEL-5.3" EG-4"
Current: BPEL - 6.25'' EG '' 4.5''
Long Term Goal: BPEL- 7" EG-5"