Must try the celery for the load, I know it help my blood pressure. How much celery and sunflower seeds etc do you suggest?
The best thing I found for blood pressure BPTony is L-Arginine because it helps the blood flow. It worked for me. I’ll bet anything that improves blood flow will lower your blood pressure. Besides improved erections, a lower blood pressure was one of the first positive effects I noticed. I’ve been taking it ever since. Plus - and this is probably better suited for the “spiritual” feed but - I also found that I can mentally control my blood pressure. All I do is repeat over and over “My blood pressure is (xxx) over (xx),” whatever you would like to see your blood pressure at. My experience is evidence that “imagining” your blood pressure at a certain level can actually create it. Buy your own automatic blood pressure cuff for home. I was lucky, I’m a veteran so they just gave me one at the V.A. Take your blood pressure, then relax, you should already be relaxed anyway, and close your eyes and repeat what I said earlier. You can even try envisioning the readout to say what you want it to to say. Then take it a second time, or a third. I’ll bet money that you can actually lower your blood pressure because you visualize it. I can! Repeat this procedure everyday or as often as you like to check it. I rarely bother checking mine anymore. Every time I do, it’s fine. Happy experimenting. Plus, and this is important, don’t talk about your high blood pressure. Don’t bring attention to it. If somebody else brings it up, just say “It’s fine,” and change the topic, Don’t go on and on about how high your blood pressure is, that’s the worst thing you can do.