Twice daily I take the following:
OneSource Men’s Ultimate MultiVitamin
Green Tea with Hoodia
Red Yeast Rice
After reading this thread, I added the following:
Saw Palmetto (I just turned 40)
I don’t have the dosages on me, but I remember the Lecithin was 800mg. The bottle called for 1 pill (400mg) twice a day so naturally I thought I’d jump start the project and take 2 pills twice a day. I started this on Thursday.
Saturday afternoon I realized I hadn’t had an erection since I started the Lecithin. Sunday evening I still hadn’t had one, and when I tried to masturbate I couldn’t get hard. Monday afternoon I managed a weak erection after some porn and I ejaculated but with no intensity or noticeable increase in load. I’ve always been able to get erections on demand, especially porn aided. I’ve never had EQ issues and I typically masturbate at least once a day, some days 2-3 times.
Naturally, this concerned me, so with Monday evenings dose I cut the Lecithin in half. Same again with Tuesday morning, so now I’m taking the recommended 400mg pill twice a day for a total of 800mg. This afternoon (Tuesday) I had a raging hard-on and good orgasm. I don’t think quantity was increased, but it’s far too early to tell yet.
As for Pygeum, I naturally secrete a ton of pre-cum, so I’m afraid to try it. Also, I can’t seem to find it anywhere nearby. Money is an issue, so I’m pretty much limited to what I can find at Wal-Mart.