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Ginseng Or Ginkgo

Ginseng Or Ginkgo

What do you guys recommend to take Ginseng or Ginkgo?

Im taking an arginine(1500mg) and Citruline(750mg). And i want to add the ginseng or the ginkgo.

Will appreciate ypur answers.

Korean red ginseng at 3g is really effective. Ginkgo is more for the cognitive effects. Also Ginseng has been shown to reduce cancer risk at dosages of just .1g

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