Biotin is great!!

I’ve been taking large doses of Biotin lately because I heard it was good for your hair, and I’ve noticed a BIG difference in my libido and quality of erection.

This is NOT a coincidence, which I thought it was at first. I would use it, then stop, then use it again etc. Each time I felt the difference.

I take 3 grams a day in divided doses, and the stuff is cheap!

Leatherface,

Where do you get biotin in quantities that large? From what I have found on the net they come in mcg. capsules.

I can get it real cheap at Vitaminshoppe. If there isn’t one in your area, you can order it online at their website.

I’m sure you can also do a google search and find it pretty cheap somewhere.

Good luck.

If you’re going to megadose on one B vitamin, you’re supposed to supplement the rest of them too. That’s just what I’ve heard….

Leatherface,

I looked at that website, the largest capsule they sell is 5 mg. To get 3 GRAMS a day you would have to take 600 of them! Sure you don’t mean you take 3 MG. a day?

Doc, wtf. This isn’t a shaving thread. It’s about Biotin.

Girth Brooks

LOL! I’m sorry, you’re correct. I meant 3 mg, NOT 3 grams :)

BigPlug

I take a B Complex along with the Biotin. Thanks for the heads-up.

What is the hair benefit of Biotin?

Leatherface,

No problem. I hated to think of you downing 600 pills! :D

MaximumPC,

What it does for hair and nails:

Unhindered Living - Live The Best Life You Never Knew You Could

A pretty good write up.

Man, I’m going for this! I have seborrheic dermatitis which drives me nuts! The article claims biotin helps it.

I just thought I would bump this little old thread; I have been taking 5000mcg of Biotin and a B complex 4-5 times a day for some months now and it has thickened my hair quiet substantially, it has also made the colour richer (I’d say darker but it just looks richer and more colourful, there seems to be less grey), well worth a try for those that have hair problems.

Has your erection quality strengthened or suffered from taking biotin? I saw no theories as to why another member had posted his erection quality strengthened and it was no coincident. Just curious as if you noticed the same.

That’s weird, I noticed greater EQ taking a liquid form of vitamin B-complex you let sit under your tongue and then swallow.

I never thought about isolating it to be just one supplement.

However, I have noticed a lot of the same supplements for bone growth and the hair, skin, and nails complex does help EQ.

The thing I’m curious about is stacking high doses of calcium and vitamin D3 with K2 and a biotin for stronger erections.

No difference in EQ, but I have had diamond cutters since starting this PE thing with consistency. Mind you I eat really well and take a truckload of supplements so it would be hard to see any difference turn up.

The funny thing is I used to feed my horses Biotin for their hoofs and it made their coat better, I never thought to get some till recently (about six months ago) but it works a treat.

I asked my doctor about the high doses and he said it was fine, that the body would just excrete the excess. My naturopath is going to start on it after he saw the difference .

I was taking a bit much B complex for a while and my jizz was coming out Vitamin B colour, that was funny :D I have scaled it back to just one B complex with each Biotin and that has restored the natural colour :)

Hmmm, you may be onto something Behemoth! Perhaps a special mix of vitamins or a stack of certain supplements for PE’ers. I would say B-complex, maybe extra niacin and biotin, you can’t skimp on vitamin D for the long list of benefits, vitamin K2 …. helps blood clot, heal wounds, and strengthen bones, and an anti-inflammatory like turmeric or ginger…. Maybe ginger candy. I’ll have to do some more reading on this. I know in the past I combined Arginine, HGW, DHEA, Niacin, Piperine, and Zinc for a homemade version of extenze, which worked very well, but the niacin flush would kill your mood if you took over 50mcg. Then after that I found the B-complex and high levels of zinc did the same thing without the speedy rush of the rest.

Yes I take vitamin D and I take a heaped teaspoon of turmeric with freshly cracked pepper for the Piperine in my first protein shake, in fact I have pepper with everything to make nutrients more bioavailable, including the grapefruit juice I drink to help the resveratrol become more bioavailable (watch the grapefruit juice if you are on any medication, Google it).

I think having a health body helps with PE just as it does with any function. The body wants to repair each night so I try to fuel it with all the goods it needs to do that and good wood tells me it works, although the night time boners tend to wake me up, but I just kegel myself back to sleep :)