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Article about arginine


How much L-arg would you guys say is best to take a day. I was just taking one or two 500mg tablets a day for a couple weeks and didn’t notice anything?

Oh, no no no. You should take 1000mg, 3 times a day. With that load I am ensured a big…um, load. You can even skip a dosage quite a few times with no problems.

The other thing seems to be it depends on the person. Arginine does not seem to work on some people as good as others. However I would not give up yet! Up your dosage for a couple of weeks and see.

Some guys lift weights, I hang 'em!

Take 1 gram, 3 times a day on empty stomach, atleast 45 to 50 minutes before food/meal. Don’t give it up even if you don’t see any results within a few days.

When I started taking L-A, I noticed it working after a few days and the effect built up over weeks. If you don’t see any use from it in 3 to 4 weeks or so, try to dose it up to 5 to 6 grams. However, make sure you do not have any sort of herpes before taking L-A.

Originally Posted by legolas
MrP-P, do you really notice an allergic reaction from using the histidine? My allergies are bad enough as it is.

Welll…..if you take an anithisitimine to keep your nose clear and then you take the precusor to histimine then you’re back where you started, so to speak. I typically break the the caplets in half and just use 500mg instead of 1000, that seems to do it too.


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