Question ! ...about streching

. I was wondering …how many times per week is reccomendet to strech ? I know that jelquing and clamping is more stresfull for the penis … but streches are not so stresfull cause it puts the stress on the ligaments . Is there a posibility of harming the penis from doing to much streching ? Saying I”m a newbie, how may times per week do you recomend to do manual streches ?

Every time you do your routine.

As a newbie, you shouldn’t think about clamping now. Jelqing is not as stressful as clamping as well.

Manual stretching and jelqing are considered the basic two exercises, which should be done simultaneously.

So, every time you do jelq, you should do stretches. In other words, combine them into one routine.