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Any thoughts on fasting?

Any thoughts on fasting?

Hi all. I am now three and a half weeks into what I, through reading dozens of threads here and elsewhere, believe to be a nerve damage type of injury. That’s with little to no improvements.

My symptoms will sound familiar to some of you.

Initially a rubbery, spongey feeling in my shaft and glans.

A reduction in feeling, like my penis is not part of me any more. This is profoundly affecting on my levels, it has made me understand just how complex and interconnected the human system is, life just seems a bit pointless, a bit meh.

Reduced libido.

I do not get much of the hard flaccid some describe, but my flaccid is shrunken and shriveled and cold, so very cold.

I masturbate twice a week, it takes two/three days before I can get an erection.

Morning wood has actually gotten worse over the last few weeks.

Long story short my googling led me to fasting, both intermittent and prolonged. I’ve read of extreme boosting and acceleration of the body’s self healing mechanisms.
There is more to this than fat loss and getting a handle on hunger.. If you google things like;

Fasting and stem cells.
Fasting and mitachondria.
Fasting and Nerve Growth Factor (NGF)
Fasting Testosterone
Fasting and HGH.
Fasting and the immune system.

You find some fascinating stuff. I am not a medic and admit I don’t understand everything I am reading here, it also seems to be early days for fasting research and the jury is still out so to speak. But there is enough here to give us hope I think?

Anyways. I am going to try a quite radical protocol of 20:4 intermittent fasting with a four day fast once a month. Will keep you posted on any improvements/changes.
I will also be taking PQQ, CoE Q10. Multivit. And making big improvements to my nutrition.
Exercising a lot more.
Taking a long hot bath everyday instead of showering.
I might also look into going to a yoga class in case this is pelvic floor related.
Please chime in if anyone has tried this.


Grow yourself a whopper, then tell her to fuck off.

Originally Posted by BiggusMickus
Hi all. I am now three and a half weeks into what I, through reading dozens of threads here and elsewhere, believe to be a nerve damage type of injury. That’s with little to no improvements.

My symptoms will sound familiar to some of you.

Initially a rubbery, spongey feeling in my shaft and glans.

A reduction in feeling, like my penis is not part of me any more. This is profoundly affecting on my levels, it has made me understand just how complex and interconnected the human system is, life just seems a bit pointless, a bit meh.

Reduced libido.

I do not get much of the hard flaccid some describe, but my flaccid is shrunken and shriveled and cold, so very cold.

I masturbate twice a week, it takes two/three days before I can get an erection.

Morning wood has actually gotten worse over the last few weeks.

Long story short my googling led me to fasting, both intermittent and prolonged. I’ve read of extreme boosting and acceleration of the body’s self healing mechanisms.
There is more to this than fat loss and getting a handle on hunger.. If you google things like;

Fasting and stem cells.
Fasting and mitachondria.
Fasting and Nerve Growth Factor (NGF)
Fasting Testosterone
Fasting and HGH.
Fasting and the immune system.

You find some fascinating stuff. I am not a medic and admit I don’t understand everything I am reading here, it also seems to be early days for fasting research and the jury is still out so to speak. But there is enough here to give us hope I think?

Anyways. I am going to try a quite radical protocol of 20:4 intermittent fasting with a four day fast once a month. Will keep you posted on any improvements/changes.
I will also be taking PQQ, CoE Q10. Multivit. And making big improvements to my nutrition.
Exercising a lot more.
Taking a long hot bath everyday instead of showering.
I might also look into going to a yoga class in case this is pelvic floor related.
Please chime in if anyone has tried this.

Hang in there, I went through everything you described. 9 months have passed now and it is significantly better but still not 100% healed. I have also wondered whether fasting could improve this condition so keep us updated.

When exactly did this occur? Was it gradually over time or immediately after an event? Can you tell us about that?

Best wishes my friend.


Once upon a time (2015): 6.40” x 4.50”

Today: 7.25” x 5.00”, Thunder Cocks Unite!

I think I can...Little Engine’s Climb

Interesting idea and its impact on PE.

For the last four weeks, I’ve modified to eating one meal per day with an additional snacking zone up to ~ 1 hour after that meal, which I guess is roughly 22-2 window.

I’m about 90% successful, as I may have a work breakfast or lunch, but I’m getting better at not booking those or making those my only meal of the day.

I believe I read LE say the other day that he also does a 22:2 window, but I could be wrong.

Best of luck on your fasting and recovery.


Then (12.21.18): BPEL - 7" MEG - 5.5"

Now (3.30.19): BPEL: - 7.96375" MEG - 5.75"

The Goal: BPEL - 9.5" MEG - 6.5" (To have to wear Okamato Beyond Seven Mega Big Boy Condoms & to know I've got the biggest cock in any room!)

As long as you are getting all of the nutrients and vitamins your body needs while intermittent fasting it can actually be very beneficial (though any benefit in terms of pe will be negligible at best and actually slow any kinds of gains at worst).

If you want you body to heal fast to grow your penis faster I would recommend a HIT workout plan that hits all major muscle groups throughout the week, if you don’t want a high intensity workout then do cardio on top of weight lifting 2-3 days a week, eat clean and eat often, intermittent fast 1 day a week, take vitamins.


Start : 7 BPEL, 4.8 mseg

Now : 8.125 BPEL, 5.43 mseg, 8.625 BPFSL

Just a side note on fasting. When in my twenties, worked a year with an interesting fellow who’d retired out of the merchant marine. During WWII he was captured by the Japanese, and spent five years in a Chinese mainland prison camp under horrific conditions. He’d only gotten one small meal a day over those five years. Having grown accustom to that, over thirty years after the war he was still eating only one meal a day. He was in excellent shape, and I thought it so interesting that he’d maintained eating just once per day.

I do IF, have been for years. I do a standard 16-8.

Ensure your getting all your nutrients, that is more important then when you eat. Quality Whole Foods as much as possible.

If your gonna go straight to a 20:4 plus a 4 day fast a month and start ramping up your exercise routine, you definitely will need to be on point with nutrition. How’s your body fat right now? If your low in BF I would suggest a slight caloric surplus with the regimen you speak of. If your actually wanting to lose fat, then a slight deficit plus considering a regimen of only lifting 3 times a week. You can only lose so much fat at a time while also maintaining muscle and gaining strength/small amount of muscle at the same time.

On a side note, fasting is one of the best decisions I’ve ever made in life.


Start- Nov 2017 BPEL-7.2 NBPEL-6.75 MEG-4.75

Updated- BPEL-7.87 NBPEL-7.35 MEG-5

*GOAL- BPEL-8 NBPEL-7.5 MEG-5.5* My journey —>New Guy In Town Progress Report

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