Yoshinator's Routine

When I started

When I wake up, I do a hot towel warmup followed by 10 minutes of jelquin and about ten minutes of manual stretches.

Now

When I wake up, I use a rice sock for five minutes do about ten minutes of stretching and clamp 3 times a week in my routine. I clamp for 10 minutes per set usually 2 sets sometimes 3 sets. I move the clamp up and down the skin while still clamped to build up pressure. It moves with the skin not over it.

I jelq for one ten minute session usually once a week.

I stretch through out the day by pulling on it every time I go to the bathroom and doing compound stretches.

Other Things Used

Clamping

Imported from old PE database