Wantmore's Routine

in the morning : 30 min. alternating every 5 min . vacuum pumping with hot water and power jelqing
during the day I wear the ball ringer set
in the evening : same as in the morning and later 3 sets extreme ulis of each 20 min.
Other Things Used
Powe jelq

Devices Used
Power Jelqer
Vacuum pump
ball ringer kit
Imported from old PE database