Wannabdeep's Routine

5 min warm up, (hot watered face cloth)

10 X 1 min pull outs (ten slight tugs at the end of tenth pull)

200 jelqs (1.5 seconds each, light pressure) (first week)

300 jelqs (3 seconds each, medium-hard pressure) (this week)

500 jelqs (3 seconds each, hard pressure) (from now on)

5 min warm up , massage (shower)

50 quick kegals

20 X 8 second kegals

Imported from old PE database