-venom-'s Routine

5 minute hot wrap

downward stretch 30 seconds ——————————————————> After stretching, i perform 225 jelqs with a 40-50% erection.

left down stretch 30 seconds

right down stretch 30 seconds

up stretch 30 seconds

inverted v stretch 30 seconds

v stretch 30 seconds

straight out stretch 30 seconds

downward stretch 30 seconds

left down stretch 30 seconds

right down stretch 30 seconds

up stretch 30 seconds

inverted v stretch 30 seconds

v stretch 30 seconds

straight out stretch 30 seconds

Imported from old PE database


Starting Stats 19/05/2012: BPEL: 7.25" MSEG: 5.125"

Current Stats 10/11/2012: BPEL: 8.00" MSEG: 5.25"

Long-term Goal: NBPEL: 8.00" MSEG: 6.00"