Van_the_Man's Routine

Manual Stretches: 3 of each stretch listed (30 second hold each time)
Downward to the right
Downward straight
Downward to the left

Straight out to the right
Straight out
Straight out to the left

Upward to the right
Upward straight
Upward to the left

Squeezes:
5 - 10, 1 minute long squeezes

Some jelqing to relax the tunica and help warm down
Imported from old PE database