Vaeltaya's Routine

5 minute warmup with varying kegels : 5s on/5 s off, 15 s/5s, 1s/1s, 5s/5s

stetching: down, left, right, up, straight out 1 min/15 s

v-stretch: same directions

200 jelqs

5-minute warmup

ADS

Devices Used

Vacuum ADS + golf weights

Imported from old PE database