Uncut138's Routine
Warm Up with light stretching after a hot towel wrap or shower, progressing to harder manual stretches.
3x 30 second left/right, alternating
3x30 second straight down
3x30 second straight up
3x30 second under left butt-cheek
3x30 second under right butt-cheek
3x30 second over wrist
Imported from old PE database