Uncut138's Routine

Warm Up with light stretching after a hot towel wrap or shower, progressing to harder manual stretches.

3x 30 second left/right, alternating

3x30 second straight down

3x30 second straight up

3x30 second under left butt-cheek

3x30 second under right butt-cheek

3x30 second over wrist

Imported from old PE database