TypicalGuy001's Routine
5 min warm up (wash cloth wrap under warm running water), 5 min x 30 sec manual stretch (up, down, down/left, down/right). 5 min Jelqing, 5 min warm down.
Imported from old PE database
Started PE 6/14/13. BPEL 6.5", NBPEL 5.5", MSEG 4.75"
7/18/13 BPEL 6.75, NBPEL 5.75, MSEG 4.875
8/9/13 BPEL 7", NBPEL 6", MSEG 4.875